Do You Struggle to Maintain a Meditation Practice?
Oct 25, 2024
I’ve been seeing so much shame around this lately.
Dude, I’m here to tell you, stop forcing it.
Your energy is going to change every freaking day. That doesn’t mean a meditation practice wouldn’t be supportive.
It means you get to connect to the essence of you however your energy dictates that day.
For some, this will be:
🧚Walking meditation
🧚Chillin in nature
🧚Being intentionally focused with physical exercise
🧚Coming into quiet connection with a loved one (eye gazing is a great one)
🧚Journaling (and after you vent it out, getting still and receiving what’s speaking through you)
🧚Reading & being with the wisdom of a book that speaks to your soul
🧚Singing/chanting
🧚Channeling
🧚Breathwork
🧚Music, baby!
What’s your way?
Regardless of your practice, if you choose presence in your reality, your mind and nervous system will slow down, you will receive more than you try, and the meditative practice that feels right for you will naturally arrive and invite you in.
Presence allows you to tune further into the subtleties of your own energy and how things feel.
Creating your unfolding reality from this space feels so much lighter, open, and genuinely you.
This is what I’m guiding you into in my in-person workshop on 10/29. Find your way. I’m here to help you. Join us HERE.
Book an Akashic Records session if you would like to receive answers directly from your soul. You can ask 2-3 questions surrounding any area of your journey (emotional mastery, relationships, life direction/purpose, physical symptoms, career trajectory, and/or limiting beliefs) or your healing/therapy business. Come with an open heart and you will always receive clear and efficient guidance on what you're meant to integrate at this time, according to divine perspective.
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