All Episodes
Episodes
Ep. 57: Western Medicine vs Self Healing
The medical and mental health systems exist for a reason and can be very supportive, but they aren’t gospel. They aren’t enough for sustainable healing. Listen in to learn 4 key ways to embody empowered healing for...
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Ep. 56: Disintegration Anxiety & How to Manage It
Disintegration anxiety is different from your run-of-the-mill anxiety. It’s much more intense, can be sudden, and comes with confusion & self-doubt. Learn how to identify this cue from your mind and body, so you...
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Ep. 55: Inner Child Meditation & Journal Prompts
The inner child has received quite the buzz in recent years. It’s a vital part of our healing process and this episode will teach you all about it, guide you to connecting with your own inner child, and offer you a...
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Ep. 54: We All Manipulate. Here’s How to Stop.
We manipulate our environment every day to get what we want. You’re not meant to sit in shame around manipulation. Since the first humans walked this planet, we have been manipulating our environments for survival and...
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Ep. 53: Why Using Your Voice is so Important
Your voice needs your trust. Do you trust it? Or are you staying silent or curbing your passions & desires to be socially appropriate and “acceptable?” There are countless stories of staying silent, due to trauma,...
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Ep. 52: Panic: 2 Vital Tips to Move Through
Panic is rarely related to anything going on around you. It’s simply a discharge of energy from your nervous system. This could be due to an accumulation of suppressed or repressed energy OR building momentum toward...
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Ep. 51: Signs of a Spiritual Awakening
Most people I know freak the f out when they’re awakening, and they have no idea what the hell is going on lol. This episode clarifies some of the things you will experience so you can clarify whether this is...
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Ep. 50: Chuck Rejection in the Garbage Can
Can we please remove the word rejection in the garbage can? This word is literally laced with shame, unworthiness, failure, and disappointment. It’s literally the opposite of the vibration we want to hold as we grow...
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Ep. 49: Suicide Prevention
It’s suicide prevention month! Listen in as I share the underlying issues surrounding suicidal thoughts, their prevalence, and how you can support yourself and your loved ones. This has become a greater issue with...
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Ep. 48: Clarifying Codependency
Codependency is such a buzz word right now and it’s way overused. Listen in as I describe the only 2 factors that really highlight codependency, and how to redirect and heal this area of ourselves and our...
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Ep. 47: The Real Truth About Introversion & Extroversion
I’ve always been the biggest introvert. I’m animated with those I love and when I’m super lit up, but I would love to spend over 80% of my time by myself. And then I went to my retreat in May. Being with literally the...
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Ep. 46: How to Make the Subconscious Conscious
Make your subconscious conscious so you don’t:
1) sabotage relationships or sacrifice intimacy with others
2) remain disconnected from your true self (which offers clarity, ease, freedom, & confidence).
Be...
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