Are you living life in a pressure cooker?

A pressure cooker works by trapping steam in a sealed chamber, cooking food through built-up steam and pressure. Although the steam is hot and would burn someone who enters its path, it also provides a service by preparing our tasty food.

In life, we find ourselves in pressure-filled situations, whether it be a dysfunctional family, an abusive relationship, or any situation where we struggle to release “steam.”

There are a couple of points to consider...

How can we generate momentum within our daily lives? And maintain it for extended periods of time?

It feels like we can only tap into our momentum for a couple of minutes, maybe a few hours tops, before we start to fizzle out a bit. The truth is we always have momentum inside of us.

Momentum is energetic and builds exponentially as we open ourselves and allow it in. Sometimes we restrict it because we are afraid it will run away from us, leaving us “too much” or “out of control.” Sometimes we ...

Hustle culture has become a mainstream topic. It’s one of the biggest complaints I hear from entrepreneurs. Social media has become prevalent with entrepreneurs trying to make their way to the top. While I honor effort and hard work immensely, I often see people running into the same paradigm they were trying to leave — overwhelmed, stressed out, and working 24/7.

While I was running my two different businesses, my own private therapy practice and my spiritual coaching business, I often felt th...

People spend years of their lives in therapy. Decades. For the same old cycles. I cannot express firmly enough how critical it is for you to heal spiritually and energetically.

There are some holes other humans just can’t fill

No matter how hard they try or how good they are, anything external to you will be a temporary fix.

Focusing on the spiritual and energetics gets you 1) deeper and 2) long-lasting change 3) in 1/8 of the time (and that’s an underestimation).

I have seen people I’ve kno...

For the majority of my life, I was what you could call “Type A”. I was organized, efficient, and a hard worker. I was also a chronic people pleaser and overachiever. This all changed when I contracted sepsis 5 years ago, and then later diagnosed with chronic illness. Suddenly, I was in bed for most of the day, unable to move, think, or even speak at times. As a mom of 3, a wife, and a business owner, it felt like everything I had worked so hard for was being put on hold without my permission.

M...