The Blog

My youngest daughter, Madelyn, developed a pattern of revenge energy. She wanted to get people back that were mean to her. 

She’s had her fair share of bullying experiences and clearly needed to release some deep fear, anger, and hurt.

I encouraged her to let it out, to a loved one, Source, or in writing/drawing, and/or move her body and scream a little.

I reminded her that releasing this energy really lightens how we feel and offers others the freedom to have their own path (aka det...

What do we need to know about relationships right now, as a collective?

Release the tension in your jaw.

Open your crown to receive my lightened, bold, softening energy into the body. Connect with its sensation.

You are held. At all times. 

Don’t forget your primary source. You get distracted by intimate human relationships.

There’s so many narratives and expectations there to justify your needs.

You have all you need from the extension of Me. Focus on the relationship be...

 Every moment is a new and different moment in time.

What’s worked before is not always going to work now.

Tune into the energy of each moment. Insert a pause to receive (current energy and your Higher Power).

Be fully present, with your internal experience and the environment around you.

Respond from a natural space of where the energy is calling you, by sharing your own reflection and perspective (or remaining in observation if you’re called).

You get to respond from a space of alignment ...

As I sit here with this Buddha statue, I’m reminded of the importance of discipline.

Discipline is really just about a softened, consistent presence. 

A devotion to the receptivity of heightened awareness and subtle sensation. 

Once we receive, we are gently guided and directed for the expression of divine love.

Earlier today, I thought about no longer identifying as a human being 🤔. Not in a way that discounts my human, or the decision my soul made to be here now, but in a way t...

The Full Moon in Aquarius is arriving! The peak of this energy is 8/19. I already feel it creeping in, understandably with the powerful energy it brings.

Aquarius energy moves. It’s in the natural flow of the soul but it moves. This can arise as restless energy and a need for movement. This is your soul navigating toward your highest expression.

Listen to the body’s restlessness during this time. Let it be a cue for some sort of movement (e.g., Qi Gong, breathwork in nature, walking, yoga, cha...

Owning responsibility for your light can sometimes mean stepping back into your own field for a little while. Your center is there. Your soul is there, eager for you at all times. Let your soul drink you in. Rest in it. Rest in your light. It will shine around, with, and through you, even if you do absolutely nothing but BE. 

“Your light is brighter than their heaviness is heavy” can be a hard truth to come into alignment with on a day when your light doesn’t seem so bright. I promise it shi...