The Blog

Labels can be very useful for humans. We use labels to tell which products are toxic, use expiration labels on food with short lifetimes, and label our files to make them easier to find. However, when it comes to labeling ourselves and each other, we use these labels as limiting. We perceive that there are roles we must perform within these labels. As an entrepreneur, mom, and wife, there have been countless times I’ve become consumed with these perceived roles.

My husband and I have been marri...

Ahhhhhh, imposter syndrome.

As a therapist of over 20 years, and a spiritual empowerment coach of nearly 6 years, I have seen countless clients struggle with feeling like an “imposter” in their own lives.

What is imposter syndrome? How does it manifest? And most importantly — how can we heal it?

Imposter syndrome is defined by the Oxford dictionary as “the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skill...

I have a confession to make.

I’ve mostly been the woman who grabs her phone each morning to check 1) if there are messages from the school before my kids head out for the day 2) if there are messages from my husband about our goings-on of the day since he goes to work before I rise or 3) if any of my loved ones have been in need overnight.

Which puts me in a space of doing rather than Being.

I know this intellectually. I have known this for a long while. I didn’t think it affected me and I st...

Scenario: I was invited to speak to a panel of 6 & 7 figure entrepreneurs about multiple streams of income. My husband and I are real estate investors, in addition to our day jobs.

Actually, mine is an all-the-time-whenever God inspires me job. 😂

However, the point here is that I felt the littlest pang of:

I should do this. It’s an excellent opportunity to get in front of high level entrepreneurs, my soul mate clients, and could be ripe for serious marketing and collaboration.

But I didn’t f...